BELIEVE

PERSONAL TRAINING

HEATHER STEPHENSON

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RESOURCES for

RESOURCEFULNESS

Some things that helped me could possibly help you?!

NUTRITION:

http://www.eatright.org

http://www.choosemyplate.gov

 

 

TRAINING:

Full Intensity Training is about inspiring and motivating others to live healthier.  They believe that living a healthy lifestyle leads to a more fulfilling life. Through education and innovative exercise, they are there to help others push their bodies to their fullest potential.

 

Being a part of this amazing team, allows me the opportunity to help others.  It also allows me to learn from this highly trained team, so that I can improve my knowledge, gain new skills and grow as a trainer.

http://www.FITbrea.com

 

Location:

2800 E Imperial Highway

Brea, CA 92821

Phone: (714) 944-7091

 

 

CREATIVE BRANDING, VIDEO PRODUCTION, AND COACHING:

Jeremy Williamson provides clients with many great services, such as business branding, video production, business and life coaching. His expertise allows him to work with people at any level. He understands the role of personal branding and establishes meaningful, long-lasting relationships with his clients, which deliver on what his brand promises.

 

His passion for his work, allows his clients to take their businesses to that next level. His fun, positive attitude is motivating, inspiring and he truly cares about getting his clients where they want to be.

 

www.JMIAH.com

ALL of Jeremy's #socialmedia: @JMIAHONLINE

 

 

HEALTH LINKS:

Monica Sanchez and Susan Edwards are the founders and owners of H-Bling Recovery Center in Brea California. These women are very passionate about what they do and are there to help anyone who is exhausted, in pain and experiencing inflammation. They provide Cryotherapy, Infrared Saunas, and Nutritional Therapies. Each of these are used to reduce pain and inflammation, improve athletic performance and slow the aging process.

 

http://www.h-bling.com/

Located at:

1027 E Imperial Highway, Suite D5

Brea, CA 92821

Phone: (714) 674-0242

 

 

CHIROPRACTIC:

As a personal trainer and athlete, I know how important it is to maintain a healthy spine with regular adjustments. Jorge Santana of Santana Chiropractic has been my chiropractor for over 20 years and has always provided me with excellent care.

Location:

 

400 West Lambert Road

Brea, CA 92821

Phone: (714) 529-3422

 

 

MEAL PREPARATION:

"All Purpose Meal Prep" is a gourmet meal delivery service, which not only provides delicious food, but helps guide you towards your weight loss goals and improve your overall nutrition.

 

They understand that healthy eating is hard. Their goal is helping people help themselves by giving them a new perspective of dieting, so they can begin to live a healthy lifestyle.

 

As a certified culinarian, Chef Jonpaul Ugay is inspired by the cross section of fitness and overall health. Jonpaul's love of cooking and eating shows in his flavorful, delicious recipes that aren't just for bodybuilders and fitness models. They deliver the right choices to everyone!

 

Use the discount code"#believe" to get 10% off your first order!!

 

www.apmealprep.com

 

**DISCOUNT CODE: #believe

by: Heather Stephenson

MORE ARTICLES

WEEKLY RECIPE:

ALMOND JOY SQUARES

 

Oh THESE squares will give you joy, because this recipe is for those who like Almond Joy.

 

NUTRITION

 

It's NOT about dieting! It's about providing you an alternative view of a healthy eating lifestyle.