I have pretty much worked out on a regular basis since I was in my 20's and was even a certified Aerobics instructor for 10 years but as I approached the age of 50, I felt like my body was betraying me. I had injuries that would not go away and surgery on my foot that did not heal right and is always painful. I started to feel limited it what I could do in terms of working out and it made me feel old.

Then a very good friend of mine introduced me to Heather and Believe Personal Training. I have been training with Heather on a regular bases for over a year and I am now stronger and in better shape than I have probably ever been in my life. I also have my confidence back. I have learned to work harder when I work out and more effectively than ever before. I do not feel limited like I did because we work around the areas of concern. The limitation was all in my mind and Heather helped me understand that and move past it.

I have learned a lot about myself with Heather's guidance and encouragement. Most of all I have learned to "believe" in myself again. My physical body has transformed but more importantly my state of mind has transformed!!

I have been working with Heather Stephenson from Believe Personal Training since August 2015.  When I first came to Heather, I was feeling tired all the time, and I wasn’t happy with my overall health.  I was about 15 pounds overweight, and I knew I needed to change.  I was 48 years old, and I wasn’t very optimistic about my results because I’d worked with personal trainers in the past, and I never really saw the results I desired.

Working out with Heather changed all that.  Since I started working out with Heather, I have reached my goal weight, I feel strong, and I am able to do things now that I have never been able to do before.  I feel like I am in better shape now than I was in my twenties.  I am no longer embarrassed to wear a bathing suit by the pool.  Actually, Heather helped me pick out a suit that would fit my body type.

If you are tired, unhappy with your general health, and know you need to make a change in your life, I can honestly say that Heather has been the most inspirational trainer/coach I have ever worked with.  She is super encouraging, pushes me to reach new goals I never thought I could do, and never makes me feel like a failure. Heather genuinely cares about each of her clients, and she tailors the workouts to meet their needs.  I came to Heather with a bad knee, and now since I have strengthened the muscles around the knee, I have very few problems with it.  Not only will Heather guide you through your workout, encouraging you the entire time, she goes above and beyond what is required of her as a trainer.  She has helped both my daughter and myself with nutrition.  If I ever have any questions about diet, she is there to help.  Her knowledge of the human body is so far above and beyond what I expect from any trainer.

Overall, I would highly recommend Heather Stephenson of Believe Personal Training.  She is an absolutely awesome trainer, and I can’t believe my before and after pictures.  I feel stronger and more capable than I ever have, and I attribute that to my workouts with Heather.

When I met Heather, I was working out regularly at the gym but I was bored.  I was only using machines that I had knowledge of.  Heather mixed it up, challenged me and made it fun.  She has taught me a variety of exercises on and off machines. With Heather I have done things I never thought I could. She is always very encouraging. I think she understands my physical abilities and disabilities. When I have had an injury, she carefully works with me and gives me exercises to improve. I would recommend Heather to young and old because of not only her passion for fitness but her warmheartedness.